A "good" cry--the kind that can make you feel better--as opposed to the kind you have when peeling onions--is one of your body's most important defense mechanism.
That's because tears shed due to emotional upset or stress contain chemicals that your body builds up during nervous tension. According to Dr. William H. Frey II, at the St. Paul-Ramsey Medical Center in Minnesota, emotionally-induced tears contain protein-based hormones as well as leucine enkephalin, a natural painkiller.
Frey and his team concluded that when a person is under stress, his or her body needs to get rid of those chemicals through crying. In most cultures, women are readily forgiven for crying, but men are often expected be stoic and bottle up emotional outbursts. Some scientists think men have more stress-related illness because they resist crying.
Psychologists have long said that crying is a natural part of the grief process and can speed up a person's recovery. Whether the cause of the upset is the death of a loved one, the breakup of a relationship, the loss of a job or some other traumatic event, a person often feels better after they cry and is more prone to move on with their life. In one of the most poignant scenes in the Bible, we're told that even Jesus wept over the death of his friend Lazarus, whom he raised from the dead a few minutes later.
There are times, When you feel, That you don't know where you fit in, So you hide, What is real, Even when it hurts you pretend, To be the one, That you think, Everybody wants you to be, No one sees, Yeah, The one you really are, But you don't have to hide your heart, Cause nothing 'bout you needs to change, Sometimes it might seem hard, And your whole world falls apart, Just know that when you fear that way, Even heaven cries, Everybody cries, It's okay to doubt, Yourself sometimes, You don't have to be afraid of what you're fear inside, It's alright, It's alright, Cause even heaven cries, When you look In the mirror, And you don't see picture perfect, What they say, Break your heart, And make you feel that you´re not worth it, And I wanna disappear, Hide the tears, Still playing make believe, So no one sees, Even heaven cries, Everybody cries, It's okay to doubt, Yourself sometimes, You don't have to be afraid of what you're fearing inside, It's alright, It's alright, Cause even heaven cries, No, you're not alone, Don't be ashamed, To let your feelings show, You should realize, You're special who you are, In time you're gonna see, Oh oh..., Don't you realize.., Even heaven cries, Everybody cries, It's okay to doubt, Yourself sometimes, You don't have to be afraid of what you're fear inside, It's alright, It's alright, `Cause even heaven cries
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