Let go of everything. It is now your time for meditation. Focus 100% of your thoughts on your meditation. If you're having problems refer to "Suggestion for Meditation". This segment will last 9 minutes. Learn to increase the time of meditation, it will get easier and improve your well being tremendously. Don't focus on the time. Paradise is not a place you go to, it's where you are. You are in your Paradise.
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Control Panel for background music, if you need to turn off the background music turn it off by pressing the II (in the center of the circle).
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