Want a way to boost your attention and focus? Neuropsychologist Kim Willment of Harvard-affiliated Brigham and Women's Hospital suggests a single-task exercise like reading. "Read something for 30 minutes, setting a timer to go off every five minutes. When it goes off, ask yourself if your mind has wandered. If so, just refocus on what you're reading," she says. "By training your brain to monitor if your mind is wandering, you strengthen the monitoring process and the ability to maintain focus on a single task."
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GALATIANS 5: 22 - But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith.
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