Research has shown that smiling benefits your mental and physical health in multiple ways. Smiling can help people lower their heart rate and recover from stress faster.
Other known benefits of smiling include:
Boosted immune system
Improved mood
Increased longevity
Lower blood pressure
Lower heart rate
What causes these health benefits? Smiling releases endorphins, along with neurotransmitters such as dopamine and serotonin. These hormones can help you feel good, which in turn has all sorts of positive impacts on your mind and your body.
Smile though your heart is aching Smile, even though it's breaking When there are clouds, in the sky, you'll get by If you smile, through your fear and sorrow Smile, and there'll be tomorrow You'll see the sun come shining through If you'll.... Light up your face with gladness Hide every trace of sadness Although a tear, may be ever so near, That's the time, you must keep on trying Smile, what's the use of crying? You'll find that life is still worthwhile, If you'll just.... Smile
Suggestions for the week - Copy down the words to Smile and carry it with you throughtout the day. If at any time you feel as though your positive thoughts and good feeling are on a decline, sing the words to Smile immediately. Be sure to sing it as soon as you awaken and when you go to bed.
PROVERBS 17: 22 - A merry heart doeth good like a medicine: but a broken spirit drieth the bones.
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